What do you deserve?
You deserve to live your life as your authentic self. You deserve to have health and vitality and to experience everyday with a sense of ease. You deserve to feel your best, all the time. As an Integrative Nutrition Health Coach, I am here to support you in making changes to your life that will positively impact the health of your mind, body, and soul.
Many of us don’t realize that weight problems or health problems are not always the real issue. Sometimes they are a symptom of something deeper. Through our exploration of primary foods (those things that nourish us as people such as relationships, career, spirituality, physical activity, and more) we can find the root cause of our issues with secondary foods (those that we eat).
Often it is difficult to step outside of our own experience to identify where we struggle. As a health coach, I have the knowledge and ability to see you from another perspective. By working with me, we will break down your goals and priorities, and practice skills to achieve them. You will also practice sustaining them in the long term.
Is Health Coaching for you?
If you have difficulty with any of the following, health coaching may help:
-Weight Gain/Loss or Weight Related Illnesses
-Sleep Quality/ Daytime Lethargy
-Prioritizing Your Health
-Goal Setting and Follow-Through
I encourage you to explore my programs linked below, and to contact me for a free 30-minute health consultation.
Videos . Workshops . Webinars . Events